Packed to the rafters with blood and guts, shimmering skin and colourful language, Spartacus was an entirely non-guilty pleasure between 2010 and 2013....
Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working...
This article was first published in April 2015 Dwayne ‘The Rock’ Johnson is huge right now. Bigger than huge, he’s positively massive, both at...
This article was first published in Men’s Fitness in 2014, it has since been updated The key to Jason Statham’s workouts is variety, not excessive...
Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg...
A proper one-rep max test isn’t something to try every week but, done smartly, it’s something to work towards because it’s a good...
Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To...
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