There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...
Boxers are famed for having rock-solid midsections, capable of taking a pounding and enabling them to exact one on their gloved adversary. They...
Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified...
When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant,...
There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...
It takes some moxie to suggest you know the very best places in the world to cycle, but Mark Beaumont is perhaps one...
Think you need weights to add muscle and burn fat to transform your body? Think again. The experts at Coach’s sister brand Men's...
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