Coach’s sister title Men’s Fitness spoke with Hugh Jackman’s trainer in 2009 when the first Wolverine movie hit our screens. Seven years have...
To build a more impressive upper body, it’s essential to train your shoulders, not just your chest and arms. Adding width to your...
To make big changes to your body, you need to make a big effort and give it everything you’ve got. This four-week training...
You might assume that any advances in cycling fabric technology are only for pros looking to shave milliseconds off their times or MAMILs...
Four Pre-Workout Supplements To Consider 1. Caffeine Caffeine helps you train harder for longer because it reduces pain and delays fatigue. A University of Illinois study...
The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...
When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skill in using two thin planks strapped...
To grow a big, wide chest you need to challenge your pecs in ways they have not been challenged before. Which is why...
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