The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working...

How To Get Strong

There’s more to training than big muscles. Fine-tune your sessions to ensure you’re making your body stronger and more functional – and improving...

16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant...

The Best Pre-Workout Supplements

Four Pre-Workout Supplements To Consider 1. Caffeine Caffeine helps you train harder for longer because it reduces pain and delays fatigue. A University of Illinois study...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

3 Overrated Muscle Moves

1. One-arm curls “I don’t like any alternating dumbbell biceps move because you get far too much rest between reps,” says Mitchell. “Do them as...

How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of...

Shoulder Workout Routine to Add Serious Size to Your Shoulders

It’s hard building genuinely impressive shoulders. First, the shoulder joint is one of the most complicated and delicate you have, which means it’s...

How To Deadlift

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified...

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