What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Here’s How Much Protein You Should Eat Each Day To Build Muscle

Given that the first dietary change most people make when they start doing strength training is to eat more protein, it’s a relief...

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

3 Overrated Muscle Moves

1. One-arm curls “I don’t like any alternating dumbbell biceps move because you get far too much rest between reps,” says Mitchell. “Do them as...

16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant...

How To Get Strong

There’s more to training than big muscles. Fine-tune your sessions to ensure you’re making your body stronger and more functional – and improving...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

How To Ace Your One-Rep Max

A proper one-rep max test isn’t something to try every week but, done smartly, it’s something to work towards because it’s a good...

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