The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

Build Pec Power With This 40-Minute Chest Workout

To grow a big, wide chest you need to challenge your pecs in ways they have not been challenged before. Which is why...

How To Deadlift

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

The Best Pre-Workout Supplements

Four Pre-Workout Supplements To Consider 1. Caffeine Caffeine helps you train harder for longer because it reduces pain and delays fatigue. A University of Illinois study...

3 Overrated Muscle Moves

1. One-arm curls “I don’t like any alternating dumbbell biceps move because you get far too much rest between reps,” says Mitchell. “Do them as...

Insanity Workout DVD Review

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...

Six-Week Strength Programme To Build A Strong Body

This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a...

How To Get Strong

There’s more to training than big muscles. Fine-tune your sessions to ensure you’re making your body stronger and more functional – and improving...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

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