How To Ace Your One-Rep Max

A proper one-rep max test isn’t something to try every week but, done smartly, it’s something to work towards because it’s a good...

Here’s How Much Protein You Should Eat Each Day To Build Muscle

Given that the first dietary change most people make when they start doing strength training is to eat more protein, it’s a relief...

The Pros And Cons Of The Leg Press

Most decent gyms will have one of two types of leg press machine. On one, you sit up straight with bent legs and...

A Four-Week Gym Routine To Get Big And Lean

To make big changes to your body, you need to make a big effort and give it everything you’ve got. This four-week training...

Six-Week Strength Programme To Build A Strong Body

This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a...

How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

Shoulder Workout Routine to Add Serious Size to Your Shoulders

It’s hard building genuinely impressive shoulders. First, the shoulder joint is one of the most complicated and delicate you have, which means it’s...

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

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