Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant,...

Six-Week Strength Programme To Build A Strong Body

This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a...

How To Deadlift

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified...

Build Pec Power With This 40-Minute Chest Workout

To grow a big, wide chest you need to challenge your pecs in ways they have not been challenged before. Which is why...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

A Four-Week Gym Routine To Get Big And Lean

To make big changes to your body, you need to make a big effort and give it everything you’ve got. This four-week training...

The Pros And Cons Of The Leg Press

Most decent gyms will have one of two types of leg press machine. On one, you sit up straight with bent legs and...

How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

How To Ace Your One-Rep Max

A proper one-rep max test isn’t something to try every week but, done smartly, it’s something to work towards because it’s a good...

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