Transform Your Physique With This High Volume Training Plan

This training plan from Coach’s sister brand Men’s Fitness has been designed to push your muscle fibres to their absolute limit, eliciting the...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around...

Perfect The Overhead Press

The overhead press is sometimes called the shoulder press, but that’s a bit misleading because heaving a weight overhead is working far more...

Insanity Workout DVD Review

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...

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