How American Gods Lead Ricky Whittle Built Shadow Moon’s Intimidating Physique

Photography: Glen Burrows; Grooming: Gia Mills. Whittle wears T-shirt by H&M, jeans by Tiger of Sweden Ricky Whittle is a man who knows when to step...

Chris Pratt Workout Tips

How long did you spend training Pratt? We worked together for six months before he began shooting Guardians Of The Galaxy. What did his workout regime...

Hugh Jackman Workout: How He Got Ripped For Wolverine

Coach’s sister title Men’s Fitness spoke with Hugh Jackman’s trainer in 2009 when the first Wolverine movie hit our screens. Seven years have...

Legs Workout – Tuesday

This legs-focused superset session will not only help you build bigger and stronger legs, but also ramp up your metabolism so you burn...

The Workout Plan Chris Hemsworth Used to Play Thor

Like most young Australians, Chris Hemsworth grew up with sport and fitness as a major part of his life – he played Aussie...

How To Get A Body Like Jason Statham

This article was first published in Men’s Fitness in 2014, it has since been updated The key to Jason Statham’s workouts is variety, not excessive...

Spartacus Workout Tips

Packed to the rafters with blood and guts, shimmering skin and colourful language, Spartacus was an entirely non-guilty pleasure between 2010 and 2013....

Matt Damon’s Training Plan for Jason Bourne

If you’ve seen The Bourne Supremacy, the sequel to Matt Damon’s first turn as an all-out action-man, there’s one scene you probably remember....

DJ Locksmith on What to Do if You Let Your Training Slip

Let’s start with the big one. Your profession isn’t exactly a natural fit with a clean and healthy lifestyle… Ha! People see girls, large crowds,...

Shoulders And Abs Workout – Friday

To build a more impressive upper body, it’s essential to train your shoulders, not just your chest and arms. Adding width to your...

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