Back And Biceps Workout – Thursday

The beauty of this back and biceps workout is that it won’t take very long, but you’ll still hit these two key muscle...

Legs Workout – Tuesday

This legs-focused superset session will not only help you build bigger and stronger legs, but also ramp up your metabolism so you burn...

Suicide Squad Goals: Jai Courtney’s Captain Boomerang Workout

It has been an up-and-down few years for Australian actor Jai Courtney. But we don’t mean his career, which has been on a...

Matt Damon’s Training Plan for Jason Bourne

If you’ve seen The Bourne Supremacy, the sequel to Matt Damon’s first turn as an all-out action-man, there’s one scene you probably remember....

How American Gods Lead Ricky Whittle Built Shadow Moon’s Intimidating Physique

Photography: Glen Burrows; Grooming: Gia Mills. Whittle wears T-shirt by H&M, jeans by Tiger of Sweden Ricky Whittle is a man who knows when to step...

The Workout Plan Chris Hemsworth Used to Play Thor

Like most young Australians, Chris Hemsworth grew up with sport and fitness as a major part of his life – he played Aussie...

The Workout Plan Zac Efron Used To Build A Baywatch Body

It’s a pretty safe bet that Baywatch will be this summer’s big hit blockbuster movie. But what isn’t so clear is who the...

How Tom Hardy Trained for Mad Max Fury Road (Video Interview)

He may have got in MMA fighter-shape for Warrior, and bulked up to play Batman's arch nemesis Bane in The Dark Knight Rises,...

Chris Pratt Workout Tips

How long did you spend training Pratt? We worked together for six months before he began shooting Guardians Of The Galaxy. What did his workout regime...

How DJs Jamie Theakston and Andy Goldstein Shed the Pounds

Late-night finishes, early-morning curries and long days in the studio – the life of a radio DJ isn’t exactly conducive to a poster-boy...

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