Suicide Squad Goals: Jai Courtney’s Captain Boomerang Workout

It has been an up-and-down few years for Australian actor Jai Courtney. But we don’t mean his career, which has been on a...

How American Gods Lead Ricky Whittle Built Shadow Moon’s Intimidating Physique

Photography: Glen Burrows; Grooming: Gia Mills. Whittle wears T-shirt by H&M, jeans by Tiger of Sweden Ricky Whittle is a man who knows when to step...

DJ Locksmith on What to Do if You Let Your Training Slip

Let’s start with the big one. Your profession isn’t exactly a natural fit with a clean and healthy lifestyle… Ha! People see girls, large crowds,...

How Tom Hardy Trained for Mad Max Fury Road (Video Interview)

He may have got in MMA fighter-shape for Warrior, and bulked up to play Batman's arch nemesis Bane in The Dark Knight Rises,...

The Posh PT’s Guide to Bodyweight Training

Think you need weights to add muscle and burn fat to transform your body? Think again. The experts at Coach’s sister brand Men's...

Chest And Triceps Workout – Monday

These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to...

Legs Workout – Tuesday

This legs-focused superset session will not only help you build bigger and stronger legs, but also ramp up your metabolism so you burn...

The Workout Plan Chris Hemsworth Used to Play Thor

Like most young Australians, Chris Hemsworth grew up with sport and fitness as a major part of his life – he played Aussie...

Chris Pratt Workout Tips

How long did you spend training Pratt? We worked together for six months before he began shooting Guardians Of The Galaxy. What did his workout regime...

Back And Biceps Workout – Thursday

The beauty of this back and biceps workout is that it won’t take very long, but you’ll still hit these two key muscle...

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