Matt Damon’s Training Plan for Jason Bourne

If you’ve seen The Bourne Supremacy, the sequel to Matt Damon’s first turn as an all-out action-man, there’s one scene you probably remember....

Legs Workout – Tuesday

This legs-focused superset session will not only help you build bigger and stronger legs, but also ramp up your metabolism so you burn...

Shoulders And Abs Workout – Friday

To build a more impressive upper body, it’s essential to train your shoulders, not just your chest and arms. Adding width to your...

Chest And Triceps Workout – Monday

These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to...

Get A Body Like Channing Tatum With The Workout Routine He Used For Fighting

“It always seems like a good idea until you actually have to go out on stage in a thong. Then you get out...

Henry Cavill’s Workout Plan for Batman v Superman: Dawn Of Justice

His compelling performance as Superman in Man Of Steel established Henry Cavill as an A-lister, cementing his spot in this year’s upcoming blockbuster...

DJ Locksmith on What to Do if You Let Your Training Slip

Let’s start with the big one. Your profession isn’t exactly a natural fit with a clean and healthy lifestyle… Ha! People see girls, large crowds,...

The Workout Plan Zac Efron Used To Build A Baywatch Body

It’s a pretty safe bet that Baywatch will be this summer’s big hit blockbuster movie. But what isn’t so clear is who the...

How DJs Jamie Theakston and Andy Goldstein Shed the Pounds

Late-night finishes, early-morning curries and long days in the studio – the life of a radio DJ isn’t exactly conducive to a poster-boy...

The Posh PT’s Guide to Bodyweight Training

Think you need weights to add muscle and burn fat to transform your body? Think again. The experts at Coach’s sister brand Men's...

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