What Is National Fitness Day? Plus, How You Can Get Involved

The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably...

UK Cycling Events

There’s a big world out there, and those who criss-cross it on bikes are seeing more of it than anyone else. Cycling trips...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and...

8 Health Benefits To Enjoy From A Sober October

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite...

Fitbit Ionic Fitness Tracker Hands-On Review

The stunning setting of Cala Mondrago in the south-eastern corner of the Balearic island of Mallorca is the perfect location to be active,...

Speed Up Your Recovery With These Stretches For Runners

Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet...

The Best UK Running Events For 2017

Royal Parks Foundation Half Date for the diary: 8th October 2017 What is it? One to make you feel proud to be a Londoner. A 13.1-miler...

Six Things To Do Between Sets

Take a look around a busy gym and you’ll notice that most men use their rest periods to either check out social media...

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