How Dean Karnazes Learned To Run Like The Original Ultramarathon Man

The Ancient Greek messenger Pheidippides is known as the inspiration behind the marathon, having supposedly run 40km from Marathon to Athens in 490BC...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

The Best Abs Exercises On Pull-Up Bars Or Rings

Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To...

UK Cycling Events

There’s a big world out there, and those who criss-cross it on bikes are seeing more of it than anyone else. Cycling trips...

Speed Up Your Recovery With These Stretches For Runners

Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

Ten Epic Adventure Holidays In Chile

Chile is the home of adventure tourism in South America. Not our words, but the words of the World Travel Awards 2017, who...

The Best UK Running Events For 2017

Royal Parks Foundation Half Date for the diary: 8th October 2017 What is it? One to make you feel proud to be a Londoner. A 13.1-miler...

8 Health Benefits To Enjoy From A Sober October

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

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