8 Health Benefits To Enjoy From A Sober October

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite distance is, and how...

Improve Your Shoulder Mobility With These Four Exercises

When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders. But issues can strike...

Build Strength And Burn Fat With Isometric Exercises

Accepted gym wisdom says that weight training is a matter of lifting things up and then putting them back down. The technical way...

Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet...

The Best Abs Exercises On Pull-Up Bars Or Rings

Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To...

How Dean Karnazes Learned To Run Like The Original Ultramarathon Man

The Ancient Greek messenger Pheidippides is known as the inspiration behind the marathon, having supposedly run 40km from Marathon to Athens in 490BC...

UK Cycling Events

There’s a big world out there, and those who criss-cross it on bikes are seeing more of it than anyone else. Cycling trips...

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